Introduction to new Equipment

In an effort to keep everyone informed about the new equipment that has arrived, information will be posted on the main blog page for staff to review. A post on the battle ropes and prowler sled has already been posted (see below).

Please take the time to go over the articles or review videos when they are provided, as this will help ensure everyone is following the same safety guidelines while getting the most efficient methods of use out of the new equipment.

Thanks for checking back regularly, hopefully this will help in decreasing the amount of extra emails in your inbox, and will also allow for quick reference while in the gym away from the corporate PC.