New Equipment...Battle Ropes & Prowlers

You'll notice some new equipment coming into the halls over the next few days and weeks. As it comes onto the floor, we will be trying to post some familiarization material on the blog for your review.

Remember, nothing replaces formal in person training with your PFT on both new and old equipment. Please discuss the proper use and techniques surrounding all equipment, including our new additions.

We plan to roll out most of the equipment as it comes in, and will need some assistance in assembly of the new and relocation of the old. With that in mind, please continue to be considerate of safety concerns with all equipment we use, and how it should best be used in our stations. If in doubt, consult with your PFT or any member of the Fitness Committee.

One of the newest pieces to be available are the Battle Ropes. The best location for them at all three halls may be outside on the tarmac with the rope wrapped around the yellow posts between the bays. A suitable location may be found inside, but until we put them into practice this may require some trial and error.

Here is a clip that helps to highlight some of the Battle Rope uses:




Along with the Battle Ropes we also received Prowler Sleds. These sleds are made for pushing a weighted load. Again, be careful introducing a new piece of equipment into your routine without the proper instruction. If you see this added to the blog suggestions, remember there are always alternatives if you are uncertain of proper technique. Your Fitness Committee is always here for feedback as well.

Here is a clip to help with an introduction to the Prowler.