A place for all members of Airdrie Fire Department to come and learn about progressing in their fitness! Check out the links below for your daily workouts, or just keep an eye on this page for relevant info on all aspects of fitness!
Several new options for sandbags have been provided. The company calls the product the "Ultimate Sandbag" and we have purchased several options for varied size/weight. More information from the company website can be found here. http://www.ultimatesandbagtraining.com/
Each station has a total of 4 new bags.
2 "Strength" bags
can be loaded with 20-80llbs
2 "Burly" bags
can be loaded with 80-160llbs
5 filler bags
each filler bag can hold up to 40llbs.
currently, each station has 3 bags filled to 20llbs and 2 bags filled to 40llbs
additional weight can be used from the old duffle bags which contain homemade weights ranging from 5-10llbs each
Use common sense with loading the bags, try new exercises with lighter weights until you are comfortable with your technique. The different sized bags allow for use with heavy loads, but also allow for a moderate load that is more dynamic as it shifts in the larger shell. Keep this in mind when you are selecting a bag for your workout, as it can add to the dynamics of your training, but if you aren't prepared can also be a safety hazard.
Below is one of the introductory videos for the USB that was provided by DVD with the kit. The rest of the clips will be up ASAP.
Detailed description of the bags and how to assemble
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