New Equipment Additions

A few new pieces arrived this week.

A huge thanks to Stacey F for the pickup, and Delta & Bravo for sorting and assembling the equipment after long days of training and calls. Everyone appreciates the extra effort that was put in - especially at 89!

Some was storage, so we will assume correct use of the new dumbbell rack at 89 does not require instruction. 

On back order is a medicine ball rack for each hall to further help with the storage crunch. 

88 & 89 will find new incline benches. These replaced old equipment, hopefully the increased stability will be appreciated.  Again let's assume everyone can figure out how to incorporate these into their workouts. Please continue to use the wood box for box jumps rather than the new benches. 

An agility ladder was also added. You'll find it inside a red bag. Storage of this bag varies by station. 87's is in the black cabinet with the leather medicine balls. 

Ryan provided a demo of how this can be used... Fast footwork and agility will help to improve your performance as tactical athletes if you incorporate this into your training. Check the B shift blog for how this will be incorporated towards the end of September. 

A collar with handles to help with the T bar row has also been added. You should be able to add more weight to the bar now without the plate hitting you in the chest. 

It can be used in conjunction with the landmine which should now be used for any exercise requiring a barbell to have one end placed on the ground while lifting the opposite end.  It will make for a smoother safer motion as well as reduce wear and tear on the floor and barbell. 

Landmine: (place barbell in the socket)

T-Bar attachment:

T-Bar Link:
http://youtu.be/Qv8t-u2Vs2o
Ladder Link:
http://youtu.be/U334KQ_i81s

Wrist Roller

Another simple one. Good for Popeye arms.

Ultimate Sandbags

Several new options for sandbags have been provided. The company calls the product the "Ultimate Sandbag" and we have purchased several options for varied size/weight. More information from the company website can be found here. http://www.ultimatesandbagtraining.com/

Each station has a total of 4 new bags.

• 2 "Strength" bags
• can be loaded with 20-80llbs
• 2 "Burly" bags
• can be loaded with 80-160llbs
• 5 filler bags
• each filler bag can hold up to 40llbs.
• currently, each station has 3 bags filled to 20llbs and 2 bags filled to 40llbs
• additional weight can be used from the old duffle bags which contain homemade weights ranging from 5-10llbs each

Use common sense with loading the bags, try new exercises with lighter weights until you are comfortable with your technique. The different sized bags allow for use with heavy loads, but also allow for a moderate load that is more dynamic as it shifts in the larger shell. Keep this in mind when you are selecting a bag for your workout, as it can add to the dynamics of your training, but if you aren't prepared can also be a safety hazard.

Below is one of the introductory videos for the USB that was provided by DVD with the kit. The rest of the clips will be up ASAP.








Detailed description of the bags and how to assemble

Core Roller

This one isn't so exciting, but it's plenty difficult.

 

 

Introduction to new Equipment

In an effort to keep everyone informed about the new equipment that has arrived, information will be posted on the main blog page for staff to review. A post on the battle ropes and prowler sled has already been posted (see below).

Please take the time to go over the articles or review videos when they are provided, as this will help ensure everyone is following the same safety guidelines while getting the most efficient methods of use out of the new equipment.

Thanks for checking back regularly, hopefully this will help in decreasing the amount of extra emails in your inbox, and will also allow for quick reference while in the gym away from the corporate PC.

New Equipment...Battle Ropes & Prowlers

You'll notice some new equipment coming into the halls over the next few days and weeks. As it comes onto the floor, we will be trying to post some familiarization material on the blog for your review.

Remember, nothing replaces formal in person training with your PFT on both new and old equipment. Please discuss the proper use and techniques surrounding all equipment, including our new additions.

We plan to roll out most of the equipment as it comes in, and will need some assistance in assembly of the new and relocation of the old. With that in mind, please continue to be considerate of safety concerns with all equipment we use, and how it should best be used in our stations. If in doubt, consult with your PFT or any member of the Fitness Committee.

One of the newest pieces to be available are the Battle Ropes. The best location for them at all three halls may be outside on the tarmac with the rope wrapped around the yellow posts between the bays. A suitable location may be found inside, but until we put them into practice this may require some trial and error.

Here is a clip that helps to highlight some of the Battle Rope uses:




Along with the Battle Ropes we also received Prowler Sleds. These sleds are made for pushing a weighted load. Again, be careful introducing a new piece of equipment into your routine without the proper instruction. If you see this added to the blog suggestions, remember there are always alternatives if you are uncertain of proper technique. Your Fitness Committee is always here for feedback as well.

Here is a clip to help with an introduction to the Prowler.