Workout of the Day, June 8, 2012

Warm up good, get a little sweaty, include head to toe joint mobility and a couple laps of bear crawl.

Part 1

3 rounds
15 sit ups
15 squats
15 Back Extension


Part 2

4 Min Run, Row, Bike or step (someone at 89 row)
4 Min of: 5 Elevated push ups, 5 pull ups or ring rows
4 Min of: 20M farmers carry (49-60#), 40 jump ropes
4 Min of ground to overhead with dumbells or sandbags

Rest 1 min between intervals.

Elevated push up, put feet on a bench or something up and complete a push up. Elevated push ups can be subbed by regular push ups.

Take any left over time and actually stretch.