This is a post put up by Livin La vida Low Carb. No matter what the process you are going through to achieve your fitness goals it is ALWAYS a good idea to know what you are getting into- the good and the bad. There are a lot of different approaches out there and when considering our line of work we need to be smart about how we aproach our fitness, and the best place to start is with a solid nutritional approach.
Grab your snack/coffee/tea and give this a read:
http://livinlavidalowcarb.com/blog/low-carb-dieter-beware-soy-based-body-by-vi-visalus-protein-shake-mixes-not-a-panacea/12336
While you are at it check out the links in the article:
The Whole Soy Story: The Dark Side of America’s Favorite Health Food
Low Carb + Low Fat: this is a recipe for disaster if you are trying to lose weight and get healthy
Just throwin' it out there... after all, it's up to you to decide what you throw down the hatch. You might as well be informed!
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