Got 90 mins? Here is an interesting video on sugar/fructose and its effects on us. I know, I know 90 mins is a long time to sit and watch something from the blog, but why not grab a coffee and have a seat for a little bit this long weekend??
The video is of a prof at UCSF giving a lecture on sugar & fructose. Even though we are not out there taking university level courses on Endocrinology and Metabolism I think you'll find some interesting nuggets to take away from it. Let me know your thoughts!
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