Came accross this post on 70's Big dot com, sweet site with great content!
(For full content of the post check out the link, great info on pressing and some faults/fixes in the internal/external rotation.)
http://70sbig.com/blog/2012/09/3-press-fixes/
Thursday, 27 September 2012
Wednesday, 5 September 2012
Spartan Race
Don't miss the last post from Mike, it had some good info on VO2 - but pics of Spartans is equally important.
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